Discover expert insights on health promotion and lifestyle medicine with Aileen Thoms, covering definitions of health, determinants, lifestyle pillars, changes, and overcoming barriers.

Learn how to protect and nourish your skin for optimal health. Discover vital tips for maintaining skin integrity, moisture balance, and preventing common issues.

Discover how our natural circadian rhythms vary, affecting morning larks, night owls, and those with sleep disorders. Learn effective treatments and coping strategies.

Explore the ins and outs of Transition Care Programs (TCP) with expert insights from RN Zoe Lance. Learn about eligibility, services, and goals. Affordable options available.

Discover the efficacy of talking therapies over pharmacological approaches, fostering self-awareness and change management. Learn the keys to successful solution-focused therapy.

Explore the intricate balance of insulin, glucagon, and growth hormone in managing glucose levels and appetite, shedding light on hormonal dynamics in metabolism.

Discover how to synchronize your sleep-wake cycle with COLTE factors - carbohydrates, osmolality, light, temperature, and exercise. Improve sleep quality naturally.

Learn to define alcohol use disorder and its severity, discover screening tests, interventions, and the impactful FRAMES model for brief interventions.

Discover the key factors for safe home-based alcohol withdrawal, including environment, patient criteria, protocols, and safeguards to prevent complications. Ensure successful outpatient management.

Discover how exercise impacts heart health, diabetes prevention, and immune function. Learn expert tips for optimal fitness and disease prevention.