Lifestyle Matters

While it might feel like you're back in grade school, the benefits of reading aloud are backed by serious science....

With your stress levels peaking after a long week, you might be eyeing that kava drink at a bar or...

Many people in recovery dread Christmas for good reason - it's not just another day on the calendar. The holiday...

It's sitting right there on your grocery store shelf, labelled "sourdough" with that artisan font and rustic packaging... but here's...

The relationship between sugar and mental health isn't black and white - research shows a U-shaped curve where both too...

Action creates motivation, not the other way around. Ever wonder why waiting to "feel ready" keeps you stuck in the...

A large real-world study followed 11,355 people newly diagnosed with type 2 diabetes and no prior heart disease. Compared with...

Scientists refer to the connection between the gut and lungs as the gut-lung axis. For people with chronic lung diseases—like...

Most Australians may be unaware that dementia, including Alzheimer's disease, has overtaken ischaemic heart diseases as the nation's leading cause...

Hidradenitis suppurativa (HS) is a chronic inflammatory skin disease that affects areas where skin rubs together. Unlike acne, HS involves...