Lifestyle Matters

The Mind Behind Mindfulness Jon Kabat-Zinn's approach to mindfulness stands out because he views it not simply as a technique,...

There's a groundbreaking development in Australia's healthcare landscape as the nation's first-ever clinical guidelines for foetal alcohol spectrum disorder (FASD)...

Most people underestimate the power of gut feelings, often dismissing them as mere instincts or hunches. However, you should recognize...

Kidneys play a vital role in your body's health, but when chronic kidney disease (CKD) develops, your kidney function gradually...

As you navigate today's digital landscape, you'll find that shame has evolved from a personal emotion into a powerful tool...

When Should You Worry About Mild Cognitive Impairment? What is Mild Cognitive Impairment? Just because you occasionally forget where you...

The term "doctor shopping" has often been used to stigmatize individuals suspected of seeking prescriptions for controlled substances. However, this...

Metformin Side Effects Over 120 million people worldwide rely on metformin, yet you might not be aware of its lesser-known...

Questions To Ask My Therapist You have the right to make the most out of your therapy sessions, and asking...

Toxic Beauty Products Just because a product claims to enhance your beauty doesn't mean it’s safe for your skin or...