Lifestyle Matters

Discover how exercise can reduce biological age by 8.8 years, improve well-being in retirees, and enhance quality of life for...

Discover how to select the ideal diet for sustainable health benefits. Explore factors like cultural, social support, lifestyle, and medical...

Explore the profound impacts of the Mediterranean diet on heart health, cancer prevention, and cognitive function. Discover its origins, evidence,...

Explore the profound impacts of the Mediterranean diet on heart health, cancer prevention, and cognitive function. Discover its origins, evidence,...

Discover how the Portfolio Diet effectively reduces LDL cholesterol levels akin to medication. Learn its benefits, key components, and impact...

Explore the effectiveness and pitfalls of the Low Carb High Fat diet for diabetes control and overall health. Discover sustainable...

Explore the medical benefits and limitations of the keto diet, from treating epilepsy to weight loss. Learn about ketosis and...

Learn the science behind intermittent fasting, supported by historical and modern evidence. Discover its benefits for diabetes, heart health, neurodegeneration,...

Explore the impact of stress on health and learn effective coping strategies. Discover why stress management is crucial for overall...